The favorite diet for 7 days is not a mono-diet.She is strict but effective.With its help, you can get rid of up to 10 kg of fat in a week, but it won't be easy.To avoid health problems while on a diet, you should consult your doctor.
Principles and mechanism of weight loss
Your favorite diet is a combination of all effective weight loss techniques.It includes a combination of several options for fasting days, dedicated to only one product.
The diet for a week is calculated.During this time, you can get rid of excess weight and cleanse the body of toxins.If you are prone to constipation, before starting the diet it is necessary to clean the intestines with an enema or taking laxatives.
The principles of diet nutrition for weight loss are simple.It is necessary to eat up to 5 times a day, 3 main meals are required - breakfast, lunch and dinner.
As for fasting days, they look like this:
- Drinkable.You can only eat liquid food.These are the first meals, drinks and always clean water.
- Vegetables.You have to eat vegetables.The diet should be varied.
- Drinking.The diet is the same as on the first day.
- Fruit.You must eat any fruit throughout the day.
- Protein.You can give preference to eggs, chicken, fish, cottage cheese.You should be careful about the choice of food, and especially about the amount of food consumed.If you do it wrong, you can get extra calories on this day.
- A day of drinking.
- Child abandonment.It includes the transition from a diet to a normal diet.You have to eat the foods that have been in your diet all week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you need to drink up to 1.5 liters of clean water.If there is not enough fluid in the body, it is possible to be poisoned by fat breakdown products, because they will be retained.This can cause headache, weakness and nausea.
As for the size of food portions, there is no limit.But you should not eat more than 200 g of food at a time.Overeating leads to the stretching of the stomach, and if its volume increases, then the appetite will only increase.
An important condition of nutrition is physical activity.Without daily exercise, you will not be able to achieve your goals.The process of burning fat deposits begins after physical exertion.
Authorized products
The list isn't long, but there's plenty to choose from:
- vegetables;
- legumes;
- fruity but not sweet;
- rabbit, lean chicken, turkey, veal;
- varieties of fish with a low fat content;
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive oil;
- soy sauce;
- nuts.
Food can be steamed, boiled, stewed or baked, but not fried.
Limited Products
Prohibited:
- alcohol;
- carbonated beverages;
- chocolate, sweets;
- bakery products, cakes;
- fast food;
- salt, sugar.
Restricted foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Forbidden foods must be abandoned not only during the diet, but also in the future.
On drinking days, you should not drink sweet drinks.
To me
Meals for each day should be in accordance with the principles of nutrition.
Weekly menu:
- Monday.Breakfast – unsweetened tea or yogurt to drink.Lunch - chicken soup, without adding salt.Dinner – 200 ml of milk or kefir.
- Tuesday.Breakfast – 2 tomatoes, juice.Lunch – cabbage and carrot salad, seasoned with herbs and olive oil, tea.Dinner - salad with cucumbers and sweet peppers.
- Wednesday.Meals are the same as on Mondays.You can diversify with a milkshake or homemade unsweetened juice, for example, pomegranate, citrus.
- Thursday.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch - salad with kiwi, apples and pears, tea with lemon and added sugar.Dinner – 2 baked apples, a glass of milk.
- Friday.Breakfast – 2 boiled eggs.Lunch – steamed fish or boiled meat, a piece of cheese.Dinner – 100 g of fresh cheese and yogurt.
- Saturday.The menu is the same as on the first day.
- Sunday.Breakfast – 100 g of fresh cheese, green tea without sugar.Lunch – bean soup, dietary chicken meatballs, apple or kiwi.Dinner – fresh vegetable salad or stewed vegetables.
Drinking days are some of the hardest.Clean water without gas should be drunk between meals.
The results
If you follow all the principles, the diet allows you to lose up to 5-10 kg per week.The higher your weight before starting the diet, the more you can lose.
If you need to lose more than 10 kg, then you need to follow a proper diet and exercise.But you cannot continue to follow such a diet.The maximum course should not last longer than a week;it can be repeated after 3 months, but not before.
Advantages and disadvantages
There are far fewer disadvantages than advantages.Among the first, it is worth highlighting the significant burden on the gastrointestinal tract and urinary system.Disadvantages also include the risk of anemia, vitamin deficiency and reduced immunity.Dietary nutrition does not always have a positive effect on the state of the body.
Benefits include weight loss and bowel cleansing.In a short period of time, you can improve your appearance and become slim.
The diet is easily tolerated, because its diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities, so you will not be tormented by constant hunger.The emotional state does not suffer from it, there is no irritability and nervousness.
Despite all the benefits, you need to think about it before starting a diet.A doctor's examination is required.To choose a balanced weekly diet, you may need the help of a nutritionist.
Contraindications
Diet is stressful for the body, so if some organs are not functioning, it will only worsen the problem.
Contraindications to the diet include all chronic diseases:
- kidney and liver diseases;
- disorders of the digestive tract, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and breastfeeding are the times when you should give up any weight loss diets, because both mother and child need a complete, balanced diet.
Consultation with a doctor is necessary in case of emotional addiction to food, if a woman is used to eating all her problems.
Recipes
Following your favorite diet, you won't have to cook often, because vegetables and fruits, as a rule, should be eaten raw.On the protein day or the day you leave the diet, you can cook chicken meatballs.You will need 300 g of fillet and egg white.
Meatballs can be steamed or cooked in a pan.The recipe is:
- Pour water into a pot, add a little salt and bring to a boil.
- Grind the chicken meat in a meat grinder.Add proteins to the minced meat.
- Shape into balls.
- Drop them into boiling water.Cook for 20 minutes.
No need to pour out the chicken broth.You can use it to prepare cereal or vegetable soup.
Losers should know the recipe for cabbage and carrot salad.Finely chop the cabbage and mash it with your hands to release the juice.Then add the grated carrot.Season the salad with olive oil.
The effectiveness of dietary nutrition depends entirely on one's own effort.It is important to start and stop the diet correctly.